Nature Works Best Food Plan
If You Have Cancer, Don’t Eat Sugar
Dietary interventions are of the utmost importance in cancer therapy, especially keeping blood sugar low. The significant majority of research on the subject establishes a connection between blood sugar and tumor growth. Clinicians even exploit the fact that tumors take up blood sugar disproportionately over benign tissue for PET scans, which implies cancer cells have an especially sugar-dependent metabolism. In fact, the difference between uptake of sugar in a malignant tumor vs. normal tissue is so stark that the rough outlines of a tumor may be seen on a PET simply from the borders of where sugar uptake is strong next to where it is weak.
The Correlation Between Blood Sugar And Cancer Growth
Research has shown a correlation between blood sugar and cancer growth for:
Given all of this evidence, it would be reckless for a physician to allow a cancer patient to assume that sugar intake is harmless. We therefore ask all of our cancer patients to avoid sweeteners, such as sugar, honey, maple syrup, corn syrup, high fructose corn syrup, artificial sweeteners, alcohol, alcohol sugars and plant nectars, as well as fruit juices, because such foods tend to have the highest glycemic indices. Use of stevia is encouraged if and when a sweetener is desired. For the same reason, we asked patients to also limit other refined carbohydrates, specifically flour products. Whole natural foods: vegetables, fruits, whole grains, eggs, dairy and other animal proteins are encouraged as the entire diet, with the widest available variety in those groups. Many patients arrive to our clinic already consuming all of those types of foods. Others arrive with different diets. Some patients have chosen a vegan diet. Others have chosen an ovo-lacto-vegetarian diet. Many others are omnivores. Others avoid grains altogether. We have not actively pushed our patients to one or the other of these diets, because we tried to maintain the primary dietary focus on the avoidance of sweeteners, without distraction by other dietary priorities. Keeping the focus exclusively on the avoidance of sweeteners seems to minimize the opportunity to forget that one guideline. Patients may eat absolutely anything they like, except that we strongly urge the avoidance of sweeteners, except for Stevia rebaudiana, which has no significant sugar content. Through repeated reminding, with gentle, encouraging consultation and troubleshooting of sugar cravings, as well as brainstorming of alternative foods that may satisfy those cravings, during patient consults, we create a situation where our patients are unlikely to completely forget our recommendation when given a choice of whether to have dessert or skip dessert.
The overwhelming influence of the oncology profession on diet has suppressed this type of recommendation among many physicians. Chemotherapy IV rooms are known for having candy dishes in plain sight. Most oncologists have generally recommended that cancer patients eat desserts so intently that it seems the patients’ primary responsibility is to keep their weight up, without regard for specific health effects of various foods. Under this sugar-oriented food culture, both in the American culture at large and in the oncology clinic, other physicians less specifically credentialed to treat cancer patients shrink from challenging this dictum of the oncologists.
However, when we started this dietary recommendation to our cancer patients in 2006, the time was already more than ripe to rebel against the sweet-tooth trend, because most of the above-cited research on sugar consumption and tumor growth had already been published. So at our clinic we decided to acknowledge the little known but already well-established connection between sugar and cancer, and thus to recommend sugar avoidance to our cancer patients.
Sugar And Its Effect On The Body
So let’s look at what we mean by “sugar.” Commonly the word “sugar” means sucrose, derived from sugar cane. Sucrose, a disaccharide, is a compound of glucose and fructose, each a monosaccharide, and sugar is composed equally of both. High-fructose corn syrup is similar, except that it has a higher proportion of fructose to glucose. 80% of sucrose used worldwide is from cane sugar; most of the rest is from beets. It is already common knowledge that sugar is “empty calories,” that is, no protein or fat or complex carbohydrates. In its refined form it contains no nutrients at all, no vitamins, minerals, flavonoids or other antioxidants, no fiber, no amino acids. However, sugar is far more damaging to the health than simply the null effect of empty calories.
The Rise Of Sugar Consumption
Epidemiologically, sugar consumption was thought be 40 pounds per person per year in the U.S. in 1986.23 By the early 2000s, Americans were consuming 90 pounds per person per year, which coincided with the time that one-third of Americans were obese and 14 million were diabetic.24 The most likely explanation of this correlation is that sudden intake of a large amount of sugar overwhelms the liver, which then turns excess sugar to fat, primarily palmitate – a saturated fatty acid, and puts triglycerides in the bloodstream. This process is also thought to correlate with insulin resistance, as I’ll discuss below.
Population studies have corroborated these findings in various countries, but the idea that sugar could be deleterious to the health fell into disfavor in the 1970s, as American nutritionists at that time followed en masse Ancel Keys and his Seven Countries Study. This study, implicating saturated fat in cardiovascular disease, had actually been a 22-country study, in which those countries that contradicted the hypothesis were quietly dropped from the discussion. Incidentally, those same countries were found to have a direct relationship between sugar consumption and heart disease, but that was not the widely publicized conclusion. Saturated fat became the scapegoat. In the following decades, salt would come to play the role of villain. As country after country fell victim to the damaging effects of sugar in the diet, one scapegoat after another took the blame. The British physiologist John Yudkin found an effect of sugar consumption on obesity, diabetes and cardiovascular disease,25 and brought the public’s attention to the health effects of sucrose in his 1972 book Pure, White and Deadly.26 Yudkin was often personally attacked, quite virulently, for writing about the pathological conditions either caused by or worsened by sugar. In 1975, William Dufty challenged the conventional thinking on sugar with his bestseller Sugar Blues.27 Then Nancy Appleton wrote “141 Reasons Sugar Ruins Your Health,”228 and Lick the Sugar Habit.29 In the last few years, Robert Lustig has explained the widespread damage in a way that the public is beginning to appreciate. But the best at breaking down the chemistry to clear language as well as the politics, intrigue and history of American food fights is journalist Gary Taubes, author of “Is Sugar Toxic?”30 as well as the decade-old but still current “What If It’s All Been A Big, Fat Lie?”31 and “Why We Get Fat.”32
What Sugar Does In The Body
Sugar is broken down in the duodenum by sucrase and isomaltase glycoside hydrolases. A rapid rise in blood glucose quickly follows ingestion of pure sucrose, or sucrose-rich solids and especially liquids. Sweets accompanied by fats, proteins or fiber will enter the bloodstream slower than sweets alone in a refined carbohydrate vehicle, such as a cookie. But whether fast or slow, insulin is secreted by the pancreas in response to the presence of sugar in the blood. A lot of sudden sugar in the blood results in a lot of insulin secreted by the pancreas. When that happens too much or for too many years, the pancreas becomes depleted and can’t keep up with the body’s demand for insulin. Blood sugar rises beyond normal range, and diabetes is the diagnosis. In animal studies of sugar bingeing this process began in only a few weeks.33 Chronically high insulin has other effects besides diabetes: atherosclerosis and hypertension, and unfavorable HDL / LDL ratios.
This is where cancer comes in: First, we have to look at epidemiology again. The WHO International Agency for Research on Cancer found that cancer is more prevalent in populations where there is obesity, diabetes and metabolic syndrome.34 The likely cause and effect is that sugar consumption causes insulin secretion, and that insulin, as well as its closely related hormone, insulin-like growth factor, promotes tumor growth. One effect of IGF-1 is to deliver sugar into a cell, among other things. However, very high protein diets can also result in elevated IGF-1. It can bind to insulin receptors, and like insulin, the receptor for IGF-1 is a receptor tyrosine kinase. Too much IGF-1 can result in a transient hypoglycemia. IGF-1 acts as a growth factor in breast cancer,35 prostate cancer,36 and lung cancer,37 among other cancers.
Tumor growth is thought to occur by the fact that insulin delivers sugar to cells and that cancer cells are thought to be more dependent on sugar than normal cells. Whereas normal cells down-regulate their receptors after a certain level of saturation with sugar, cancer appears to be insatiable. Cancer’s rapid growth seems to place no limit on the sugar it can use. Insulin delivers that sugar. Some cells develop mutations to enhance insulin’s influence on the cell’s sugar uptake. Craig Thompson MD, President of Memorial Sloan Kettering Cancer Center in New York has studied insulin and IGF’s influence on cancer cells and has said he believes that insulin is what drives malignant tumors to take up more and more blood sugar and to metabolize it, and that it is this process that allows many pre-cancerous cells to undergo the mutations that make them malignant.38
What Do Cancer Cells Get From Sugar That Is So Useful To Their Growth?
But what do cancer cells get from sugar that is so useful to their growth? We know that sugar provides quick energy, and that not a lot of processing needs to happen before the body and brain use sugar as fuel. Cancer grows faster than normal tissue, so we can see the expedience of using sugar as a fuel. But unlike normal cells, cancer can live where there is little oxygen. So instead of a normal metabolism, that is cellular respiration, cancer cells preferentially undergo anaerobic fermentation, which converts NADH to NAD+, which then enables anaerobic or aerobic glycolysis. Otto Warburg discovered this difference between normal and malignant cells in 1924.39 Initially, he thought that all cancer cells used only anaerobic glycolysis to produce energy, but it is now known that cancer is capable of both kinds of metabolism. The beginning and end is that cancer cells convert sugar to lactic acid. No oxygen means no electron transport chain. Even in the presence of adequate oxygen levels, cancer cells seem to default to fermentation rather than oxidative phosphorylation to produce ATP, although ATP is formed much more efficiently from the electron transport chain and oxidative phosphorylation than with fermentation. For the large amount of sugar metabolized in fermentation, little ATP is formed. It may be the case that because this fermentation process is so inefficient in its production of ATP that only large amounts of sugar and a high rate of sugar uptake will work to drive rapid tumor growth, and this is likely why cancer is so dependent on the presence of sugar.
Does Starving The Cancer Cell Of Sugar Kill The Cancer Cell?
Does this mean that starving the cancer cell of sugar kills the cancer cell? It is true that cancer patients on a ketogenic diet, which is an extremely low carbohydrate diet, have fared well. To summarize the classic ketogenic diet, fat outweighs the total of protein and carbohydrates 4 to 1 by weight, and total carbohydrates is limited to 20 to 40 grams per day. The classic ketogenic diet eliminates simple and complex carbohydrates: sweeteners, fruits, grains, and starchy vegetables. A later development adds medium-chain triglycerides, such as coconut oil, and a little more variety in the proteins and carbohydrates than the classic ketogenic diet. The lack of carbohydrates in this diet makes metabolism default to burning fats for energy. The liver converts fat to fatty acids and ketone bodies, which the brain can use as fuel in the absence of glucose. A study of ketogenic diet in animal models of glioma found various effects that made glioma cells behave more like normal cells.40 On the gross level in animal studies, a ketogenic diet was found either to reduce the tumor size or slow tumor growth in glioblastoma,41 prostate cancer,42 gastric cancer,43 and lung cancer.44 It was also found to improve quality of life in patients with advanced metastatic disease in a variety of cancers.45
From these observations, we may not be able to jump all the way to the conclusion that sugar causes cancer, or even that the elimination of sugar eliminates cancer. However, we can certainly become alert to a cancer patient’s risks in continuing the consumption of sugar, and the possible benefit from eliminating it from the diet.
Of equal emphasis with diet are the intravenous nutrients that we administer three times per week to each cancer patient.